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Completed: 6-March-2022

Fruits

How often do you eat from the Fruit Group? Never/Rarely Occasionally

Your Answer Often/Always Recommended

Vegetables

How often do you eat from the Vegetable Group? Never/Rarely Occasionally Often/Always

Your Answer

How often do you eat dark green vegetables? Never/Rarely Occasionally

Your Answer Often/Always Recommended

How often do you eat red and orange vegetables? Never/Rarely Occasionally Often/Always

Your Answer

How often do you eat beans, peas, and lentils? Never/Rarely Occasionally

Your Answer Often/Always Recommended

 

 

Grains

How often do you eat from the Grains Group? Never/Rarely Occasionally

Your Answer Often/Always Recommended

How often do you eat whole grains? Never/Rarely Occasionally

Your Answer Often/Always Recommended

Protein Foods

How often do you eat from the Protein Foods Group? Never/Rarely Occasionally Often/Always

Your Answer

How often do you eat seafood per week? Never Once per week

Your Answer 2+ times per week

Recommended

How often do you eat other Protein Foods? Never/Rarely Occasionally

Your Answer Often/Always Recommended

Dairy You’re doing great!

How often do you eat from the Dairy Group? Never/Rarely Occasionally Often/Always

Your Answer

How often do you drink low-fat (1%) or fat-free (0%) dairy milk? Never/Rarely Occasionally Often/Always

Your Answer

How often do you drink lactose- free milk or fortified soy beverages (soymilk)?

Never/Rarely Your Answer

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