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CAPSTONE PROJECT INSTRUCTIONS

Step One: Download and Save the “Capstone Project PowerPoint™ Template.”

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Step Two: Complete all of the slides. You must adhere to the following criteria for all of the slides:•Title Slide –Must include your name and a picture of yourself•Content Slides –▪Each slide must containa graphic or photo ▪Each slide can contain no more than 20words▪You may devote up to THREE slides to each topic (no more than 3).

•End Slide –References in APA citation format 

step Three: Customize your “My Plans for a Happy, Healthy Life!” PowerPoint™. 

Step Four: Submit it to Canvas™ by the specified deadline. I will not accept the Capstone Project late nor via e-mail.  

CAPSTONE PROJECT INSTRUCTIONS

Step One: Download and Save the “Capstone Project

PowerPoint™ Template.”

Step Two: Complete all of the slides. You must adhere to the

following criteria for all of the slides:

• Title Slide – Must include your name and a picture of yourself

• Content Slides –

▪ Each slide must contain a graphic or photo

▪ Each slide can contain no more than 20 words

▪ You may devote up to THREE slides to each topic (no

more than 3).

• End Slide – References in APA citation format

Step Three: Customize your “My Plans for a Happy, Healthy

Life!” PowerPoint™.

Step Four: Submit it to Canvas™ by the specified deadline. I will

not accept the Capstone Project late nor via e-mail.

My Plans for a Happy, Healthy Life!

Add your name and a picture of yourself here

GENERAL GUIDELINES: Delete this slide once finished!

Follow the instructions for each slide.

You can use anywhere from 1 to 3 slides per topic.

You cannot have more than 20 words on any given slide so you MUST be direct and to the point

Use any slide design that you wish but make sure that the font size and style are easily readable

Each slide must contain a picture or graphic

Be sure to cite any outside sources of information on the last “Reference” slide

Behaviors

Detail your plans to modify your behaviors based on things that you learned in this class

Prevention

Identify regular medical/dental screenings that you plan to engage in

Nutrition

Detail your plans to improve on your nutritional intake

Fitness Assessments

Identify personal areas of fitness that you would like to concentrate on improving.

Exercise

Summarize your plans to incorporate physical activity into your lifestyle

Sleep

Identify some specific ways that you can improve on both your amount and quality of sleep.

Stress Relief

Identify some specific strategies that you plan to utilize for stress relief

Financial

Identify your plans to improve on your finances, both your current as well as your future plans.

Intellectual

Identify some strategies that you could personally use to improve your intellectual wellness

Social

Identify some strategies that you could personally use to improve your social wellness

Sexually Transmitted Infections

Identify some ways that could reduce a person’s chances of contracting an STI

Risk Behaviors – Tobacco and Smoking Alternatives

Identify your plans to ensure that you do not suffer from negative health issues associated with tobacco and smoking alternatives such as “vaping”

Risk Behaviors – Alcohol Misuse

Identify your plans to safeguard yourself from negative health issues associated with alcohol misuse

Risk Behaviors – Recreational Drugs

Identify steps that you could follow in order to increase that likelihood that you will not fall prey to drug abuse

Risk Behaviors – Self-harm

Identify at least three agencies that a person can contact for assistance and support to protect against “self-harm”

Environmental Wellness

Reveal steps that you could personally take to assist in protecting the environment

References

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