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Track your nutrition for at least 3 days. Try to include everything you have eaten. Then print out the report and attach. At the bottom of the bottom of the exercise diary click print full report, then select date range. Along with the 1 page reflection below.

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Then write 1 page on how you are or are not meeting MyPlate guidelines.

What barriers are you experiencing?

What tips would you give others?

Do you think your culture plays a role in your nutrition?

How is your nutrition influenced by the socio-ecological model?

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